Calculate Daily Calories

Calculate your Total Daily Energy Expenditure (TDEE).

Sex

Weight (kg)

Height (cm)

Age

Activity Level

Maintenance Calories (TDEE)

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Basal Metabolic Rate (BMR)

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The Methodology

Mifflin-St Jeor Equation

This tool uses the verified professional formula shown above. We cite our sources so you can trust every result.

How it works

The calculator first determines your Basal Metabolic Rate (BMR)—the calories you burn at rest—using the Mifflin-St Jeor formula. It then applies an activity multiplier based on how much you move during the day.